February 9, 2024For Time: (Cap: 30 Mins)3200m BikeInto...4 Rounds:8 Deadlifts30 Sit-ups/Other CoreInto...3200m Bike
For Time: (Cap: 30 Mins)3200m BikeInto...4 Rounds:8 Deadlifts30 Sit-ups/Other CoreInto...3200m Bike
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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