January 10, 2025Part 13 Sets12 Power Cleans *Build In Weight to Technical Failure Part 2AMRAP 81-2-3-4...Power Cleans/KB Swing/Med BallBurpee Box Jumps/Box Jumps/Box Steps
Part 13 Sets12 Power Cleans *Build In Weight to Technical Failure Part 2AMRAP 81-2-3-4...Power Cleans/KB Swing/Med BallBurpee Box Jumps/Box Jumps/Box Steps
January 6, 2025Part 1 3 Sets 12 Thrusters *Build In Weight to Technical Failure Part 2 For Time 40-30-20-10 Wallballs 500M Row/400M Ski/25 Burpees...
January 8, 2025Part 1 3 Sets 12 Front Rack Lunges *6 Reps Each Leg *Build In Weight to Technical Failure Part 2 AMRAP 12 6 DB Snatches (R) 6 DB...
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