Part 1
3 Sets
5 Bench Press
Rest 20 Secs
3 Lying Medball Chest Throws
*Build in Weight to Technical Failure
*Aim for ~75-80%
*Rest 2-3 Mins Between Sets
Part 2
AMRAP 15
Max Unbroken Strict Pull-ups/Ring Rows
150M Row/350M Bike
Max Unbroken Push-ups/Elevated
150M Row/350M Bike
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