January 14, 2025

‍Part 1

3 Sets

5 Back Squats

Rest 20 Secs

3 DB Squat Jumps (Very Light)

‍*Build in Weight to Technical Failure 

*Aim for ~75-80% of 1RM 

*Rest 2-3 Mins Between Sets

Part 2

EMOM 10

3 Power Cleans/DB/Med Ball

3 Front Squats/DB/Med Ball

3 Push Jerks/DB/Med Ball

Recent Posts

Part 1 3 Sets   5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws ‍ *Build in Weight to Technical Failure  *Aim for ~75-80%   *Rest...

Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row ‍ *Build in Weight to Technical Failure  Part 2 4 Rounds...

Part 1 3 Rounds 5 Cossack Squat + Single Arm Press (L) 5 Cossack Squat + Single Arm Press (R) Rest 1 min between rounds Part 2 3 Rounds...

Post: Blog2_Post