January 15, 2025

Part 1

3 Sets

5 Weighted Strict Pull-ups/

Banded Pullup/Feet Elevated Ring Row

‍*Build in Weight to Technical Failure 

Part 2

4 Rounds

Each Round is on a 3 Min Clock

4 Wall Walk/16 Push Up + Taps/Pike Box Walk

Max Reps Box Jumps/Weighted Step Ups

Rest 2 Mins Between Rounds

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