January 16, 2025

Part 1

3 Rounds

5 Cossack Squat + Single Arm Press (L)

5 Cossack Squat + Single Arm Press (R)

Rest 1 min between rounds

Part 2

3 Rounds

6-8 Overhead Split Squat (R)

6-8 Overhead Split Squat (L)

Rest 1 min between rounds

Part 3

3 Sets

6 Ground to Squat to Overhead Complex*

Rest 1 min between sets

*1 Rep = Deadlift + Hammer Curl + Squat + Shoulder Press