January 23, 2024

For Time:

3 (Right) Single Arm Dumbbell Push Press

3 (Left) Single Arm Dumbbell Push Press

3 Box Jump Over/Step Over

6 (Right) Single Arm Dumbbell Push Press

6 (Left) Single Arm Dumbbell Push Press

6 Box Jump Over/step Over

9 9 9 ...Keep adding 3 reps per movement per round until you complete

18 (Right) Single Arm Dumbbell Push Press

18 (Left) Single Arm Dumbbell Push Press

18 Box Jump Over/Step Over

Rest 5 Minutes

Then, go back down by 3 reps each time. So, 18 of each 15 of each ... 3 of each