January 24, 20235 Rounds 9 Strict Pull ups/Banded strict pull ups/feet elevated or difficult ring row10 DB Step Ups45 Double Unders/60 Singles10 DB Step Ups
5 Rounds 9 Strict Pull ups/Banded strict pull ups/feet elevated or difficult ring row10 DB Step Ups45 Double Unders/60 Singles10 DB Step Ups
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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