Part 1
On the 3:00 x 3 Sets:
5 Cleans
Start First Working Set at 78% & Build
Part 2
[0:00-4:00]
15 Power Cleans/DB/Med Ball
Max Calorie Row
[4:00-7:00]:
12 Power Cleans
Max Calorie Row
[7:00-9:00]
9 Power Cleans
Max Calorie Row
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