January 4, 2023

AMRAP 4:

10 Pull-Ups

10 Alt DB Snatches (50/35)

10 Burpees

*Rest 4 Minutes

AMRAP 4:

8 Pull-Ups

8 Alt DB Snatches

8 Burpees

*Rest 4 Minutes

AMRAP 4:

6 Pull-Ups

6 Alt DB Snatches

6 Burpees