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January 7, 2025

‍5 Rounds

40 Sit-ups

30 Push-ups

20 Pull-ups

800M Bike

‍Time Cap: 40 Mins

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January 6, 2025

Part 1 3 Sets   12 Thrusters  ‍ *Build In Weight to Technical Failure  Part 2 For Time 40-30-20-10 Wallballs 500M Row/400M Ski/25 Burpees...

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January 9, 2025

‍Part 1 3 Rounds 8 DB Squat Rest 30 Secs 6 DB Squat Rest 30 Secs 4 DB Squat Rest 90 Secs   8 DB Shoulder Press Rest 30 Secs 8 DB Shoulder...

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