January 6, 2025Part 1 3 Sets 12 Thrusters *Build In Weight to Technical Failure Part 2 For Time 40-30-20-10 Wallballs 500M Row/400M Ski/25 Burpees...
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January 9, 2025Part 1 3 Rounds 8 DB Squat Rest 30 Secs 6 DB Squat Rest 30 Secs 4 DB Squat Rest 90 Secs 8 DB Shoulder Press Rest 30 Secs 8 DB Shoulder...
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