Part 1
3 Sets
12 Front Rack Lunges
*6 Reps Each Leg
*Build In Weight to Technical Failure
Part 2
AMRAP 12
6 DB Snatches (R)
6 DB Goblet Reverse Lunges
6 DB Snatches (L)
6 DB Goblet Reverse Lunges
30 Double Unders/45 Single Skips
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