January 9, 2025

‍Part 1

3 Rounds

8 DB Squat

Rest 30 Secs

6 DB Squat

Rest 30 Secs

4 DB Squat

Rest 90 Secs

 8 DB Shoulder Press

Rest 30 Secs

8 DB Shoulder Press

Rest 30 Secs

8 DB Shoulder Press

Rest 90 Secs Between Rounds

Part 2

EMOM 10

Min 1 - 10 Core Movement of Choice

Min 2 - 10 Supinated Grip DB Bent Over Row