For Quality
2 Sets - 10 Bent Over Row
2 Sets - 10 Reverse Grip Bent Over Row
2 Sets - 10 Seated Reverse Flys
2 Sets -16 Alt DB Curls (8/side)
2 Sets - 16 Alt Hammer Curls (8/side)
1 set - Bicep Curl 21’s
Rest 2-3 Mins Between Sets
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See AllPart 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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