For Quality
2 Sets - 10 Bent Over Row
2 Sets - 10 Reverse Grip Bent Over Row
2 Sets - 10 Seated Reverse Flys
2 Sets -16 Alt DB Curls (8/side)
2 Sets - 16 Alt Hammer Curls (8/side)
1 set - Bicep Curl 21’s
Rest 2-3 Mins Between Sets
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Part 1 Heavy Set of 10 Front Squat Part 2 AMRAP 12: 12 DB Box Step-ups 8 Single Arm Devil's Press On the 0:00/4:00/8:00 400m Row *...
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