Part 1
Front Squat
Heavy Set of 20
Part 2
For Time:
1000m Row/800m Run
30 Thrusters
20 Pull-ups
500m Row/400m Run
20 Thrusters
10 Pull-ups
top of page
.png)
Search
Recent Posts
See AllAMRAP 5: 15 DB Push Press 400m Run/500m Row 15 DB Push Press Max Cal Row/Bike Rest 5 Minutes AMRAP 5: 12 DB Front...
Part 1 Heavy Set of 10 Bench Press Part 2 AMRAP 16 12 Burpee Pull-ups/Burpee to Target/Elevated 60 Double Unders/90 Single Skips ...
Part 1 Heavy Set of 10 Front Squat Part 2 AMRAP 12: 12 DB Box Step-ups 8 Single Arm Devil's Press On the 0:00/4:00/8:00 400m Row *...
Post: Blog2_Post
bottom of page
Commentaires