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July 12, 2024

Part 1

Front Squat

Heavy Set of 20


Part 2

For Time:

1000m Row/800m Run

30 Thrusters

20 Pull-ups

500m Row/400m Run

20 Thrusters

10 Pull-ups

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AMRAP   20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

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