top of page
Search

July 14, 2023

  • Thrive Fitness
  • Jul 9, 2023
  • 1 min read

Part 1 - Bench Press

3 Rep Max


Part 2

On the 3:00 x 5 Rounds: Toes to Bar Dumbbell Thrusters Max Calorie Bike/Ski


Round 1: 18 Reps

Round 2: 15 Reps

Round 3: 12 Reps

Round 4: 9 Reps

Round 5: 6 Reps

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comentarios

Post: Blog2_Post
bottom of page