July 14, 2023Part 1 - Bench Press3 Rep MaxPart 2On the 3:00 x 5 Rounds: Toes to Bar Dumbbell Thrusters Max Calorie Bike/Ski Round 1: 18 RepsRound 2: 15 RepsRound 3: 12 RepsRound 4: 9 Reps Round 5: 6 Reps
Part 1 - Bench Press3 Rep MaxPart 2On the 3:00 x 5 Rounds: Toes to Bar Dumbbell Thrusters Max Calorie Bike/Ski Round 1: 18 RepsRound 2: 15 RepsRound 3: 12 RepsRound 4: 9 Reps Round 5: 6 Reps
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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