July 18, 2022 WODPart 1Push Press7 – 5 – 3 – 3Part 210 Rounds1:00 Work/0:30 Rest3 Power Clean (95/65)3 Front Squat3 Push JerkMax Lateral Barbell Burpees
Part 1Push Press7 – 5 – 3 – 3Part 210 Rounds1:00 Work/0:30 Rest3 Power Clean (95/65)3 Front Squat3 Push JerkMax Lateral Barbell Burpees
January 13, 2025Part 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
January 14, 2025Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
January 15, 2025Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
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