Part 1 - Back Squat
9-7-5-3
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AMRAP 15: 2 Rounds: 800m Run/2000m Bike/1000m Ski 50 Wallballs Directly Into...
Max Bar/DB-Facing Burpees
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See AllPart 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
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