Part 1
Bench Press
Heavy Set of 20
Part 2
For Time:
45 Cal Bike/65 Cal Row
Into...
10-9-8-7-6-5-4-3-2-1
Power Snatch
Toes to Bar
Into...
45 Cal Bike/65 Cal Row
Time Cap: 18 Mins
top of page
.png)
Search
Recent Posts
See AllPart 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
Post: Blog2_Post
bottom of page
Comments