July 24, 20235 Rounds x AMRAP 3:15 Cal Bike/19 Cal Row40 Double Unders/60 Singles/Plate Hops/JacksMax DB Snatches/KB SwingsRest 3 Minutes Between Rounds
5 Rounds x AMRAP 3:15 Cal Bike/19 Cal Row40 Double Unders/60 Singles/Plate Hops/JacksMax DB Snatches/KB SwingsRest 3 Minutes Between Rounds
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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