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July 24, 2023

5 Rounds x AMRAP 3:

15 Cal Bike/19 Cal Row

40 Double Unders/60 Singles/Plate Hops/Jacks

Max DB Snatches/KB Swings

Rest 3 Minutes Between Rounds

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December 30, 2024

AMRAP   20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

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