Part 1
On the 3:00 x 3 Sets:
3 Deadlifts
* 5 Second Negative
* Build In Weight
Part 2
For Time:
30 Deadlifts/KB Swings/GM
600m Run/750m Row
20 Power Cleans/DB/Hang
400m Run/500m Row
10 Front Squats/Goblet
200m Run/250m Row
Time Cap: 15 Mins
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