July 30, 2022 WOD4 Rounds3:00 Max Cal Row2:00 Max T2B reps1:00 Max Power Snatch reps (95/65)Rest 1 min between rounds
January 6, 2025Part 1 3 Sets 12 Thrusters *Build In Weight to Technical Failure Part 2 For Time 40-30-20-10 Wallballs 500M Row/400M Ski/25 Burpees...
January 8, 2025Part 1 3 Sets 12 Front Rack Lunges *6 Reps Each Leg *Build In Weight to Technical Failure Part 2 AMRAP 12 6 DB Snatches (R) 6 DB...
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