For Time:
30 Clean and Jerks/DB
800m Run/1000m Row/2400m Bike
6 Rope Climbs/18 Strict Pullups/ Inverted Row
800m Run/1000m Row/2400m Bike
50 Burpees/30 Elevated Burpees
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See AllPart 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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