Part 1
Deadlift
Heavy Set of 20
Part 2
AMRAP 15:
50 Kettlebell Swings/Good Mornings
50 Box Jumps/Weighted Step Ups
50 Goblet Squats/Air Squat
On the Minute [Starting at 0:00]:
5 Toes to Bar/Lat Pullovers/Knee raises
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