TEAMS OF 3 - AMRAP 25: Partner 1: Max Calorie Bike Erg Partner 2: Max Calorie Row Partner 3: 12 Toes to Bar/Leg Raises 9 Burpee Box/Plate/DB Jump Overs 6 Dumbbell Box Step Overs * Rotate After Completion of 12-9-6
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See AllPart 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
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