Part 1
Bench Press
Heavy Set of 20
Part 2
5 Rounds
50 Double Unders/75 Single Skips
25-20-15-10-5 Dumbbell Snatch
12 Cal Row/9 Cal Bike/10 Cal Ski
Time Cap: 18 Mins
top of page
.png)
Search
Recent Posts
See AllPart 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
Post: Blog2_Post
bottom of page
ความคิดเห็น