June 1, 2022 WODPart 1 Front Squat5 x 5Part 218 min AMRAP500m Row30 Push Press (65/45)100 Double Unders 500m Row30 Front Squats (65/45)100 Double Unders500m Row30 Thrusters (65/45)100 Double Unders
Part 1 Front Squat5 x 5Part 218 min AMRAP500m Row30 Push Press (65/45)100 Double Unders 500m Row30 Front Squats (65/45)100 Double Unders500m Row30 Thrusters (65/45)100 Double Unders
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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