June 1, 2024

For Time: 

1000m Row 

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4 Rounds: 

20 AbMat Sit-ups/Other Core

10 DB Front Rack Rev. Lunges

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750m Row 

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3 Rounds: 

20 AbMat Sit-ups 

10 DB Front Rack Rev. Lunges 

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500m Row 

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2 Rounds: 

20 AbMat Sit-ups 

10 DB Front Rack Rev. Lunges 

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250m Row 

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1 Round: 

20 AbMat Sit-ups 

10 DB Front Rack Rev. Lunges