June 11, 2022 WODPart 1Push Press5 x 5Part 2For Time10 Push Press (65/45)10 Front Squat (65/45)100m Run/150m Row/7 Cal Bike9 Push Press9 Front Squat100m Run…1 Push Press1 Front Squat100m Run
Part 1Push Press5 x 5Part 2For Time10 Push Press (65/45)10 Front Squat (65/45)100m Run/150m Row/7 Cal Bike9 Push Press9 Front Squat100m Run…1 Push Press1 Front Squat100m Run
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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