4 Rounds:
10 Power Snatches/20 KB Swing/DB Snatch
10 Bar-Facing Burpees/Burpee to Target/ Plank
800m Run /1000m Row/1000m Ski
4 Rounds:
10 Toes to Bar
10 Bar-Facing Burpees
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See AllPart 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
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