4 Rounds:
10 Power Snatches/20 KB Swing/DB Snatch
10 Bar-Facing Burpees/Burpee to Target/ Plank
800m Run /1000m Row/1000m Ski
4 Rounds:
10 Toes to Bar
10 Bar-Facing Burpees
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See AllAMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
Holiday Workout
Happy New Year!!
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