Part 1
Push Press
3 Rep Max
PART 2
7 Rounds:
3 DB Push Press
3 Goblet squat
3 Box Jumps
21 Cal Bike
5 Rounds:
3 DB Push Press
3 Goblet squat
3 Box Jumps
21 Cal Bike
3 Rounds:
3 DB Push Press
3 Goblet squat
3 Box Jumps
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