Following a 30 min clock:
0:00 - 5 Back Squat
3:00 - 5 Back Squat
6:00 - 5 Back Squat
10:00 - Max Reps (Single Set) Back Squat
Lower Weight
15:00 - 5 Bench Press
18:00 – 5 Bench Press
21:00 - 5 Bench Press
25:00 - Max Reps (Single Set) Bench Press
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