June 18, 2024Teams of 3 3 Rounds600m Run/750m Row60 Power Snatches BB/DB /KB Swings600m Run/750m Row60 Burpee Box Jumps/Push Up + Box Step Up* One Partner Works at a Time/Switch After 200m RunsTime Cap: 35 Mins
Teams of 3 3 Rounds600m Run/750m Row60 Power Snatches BB/DB /KB Swings600m Run/750m Row60 Burpee Box Jumps/Push Up + Box Step Up* One Partner Works at a Time/Switch After 200m RunsTime Cap: 35 Mins
October 28, 2024AMRAP 5: 15 DB Push Press 400m Run/500m Row 15 DB Push Press Max Cal Row/Bike Rest 5 Minutes AMRAP 5: 12 DB Front...
October 29, 2024Part 1 Heavy Set of 10 Bench Press Part 2 AMRAP 16 12 Burpee Pull-ups/Burpee to Target/Elevated 60 Double Unders/90 Single Skips ...
October 30, 2024Part 1 Heavy Set of 10 Front Squat Part 2 AMRAP 12: 12 DB Box Step-ups 8 Single Arm Devil's Press On the 0:00/4:00/8:00 400m Row *...
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