June 19, 2024

8 Rounds

12 Unweighted Lungesters

7 DB Shoulder Press

50m DB ½ Up + ½ Rack Carry

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AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

Holiday Workout

Happy New Year!!

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