June 2, 2023

Every 2 Mins for 24 Mins (6 Rounds of A & B)

A (Min 0-2):

12 Single DB Back Rack Good Mornings

12 Single DB Back Rack Step Ups w/Slow Lower

B (Min 2-4):

12 Sit-ups/Weighted Dead Bugs

6 - 1/4 Get Ups w/ 2-sec Pause at Top, R

6 - 1/4 Get Ups w/ 2-sec Pause at Top, L