June 20, 2023

3 Rounds

600M Run/800M Row/2000M Bike

20 DB Hang Power Cleans

20 Burpees

Time Cap: 24 Mins

Recent Posts

AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

Holiday Workout

Happy New Year!!

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