June 20, 2024

5 Sets

Max Reps (One Set) DB Bench Press/ DB Narrow Bench Press/Deficit Push Up/Push Up/Strict Ring Dip/Bench Dip

30-60 Sec Plank Hold

Rest 2-3 Minutes

Max Reps (One Set) Strict Pull Up/Inverted Row

30-60 Sec Active Shoulder Bar Hang

Rest 2-3 Minutes between Sets