top of page
Search

June 25, 2024

  • Thrive Fitness
  • Jun 22, 2024
  • 1 min read

Following a 24:00 Clock

Movement Prep

0:00-5:00 One time through, slowly.

10 Reverse Snow Angels

30 Secs Bear Hold

10 Spiderman Lunge + Reach,5R/5L

30 Secs Tuck Hold

10 Air Squat


Activation

5:00-20:00 EMOM 15 (3 Rounds)

5:00 - 12 S.A. Bent Over Row, R

6:00 - 12 S.A. Bent Over Row, L

7:00 - 10 S.A. Overhead Lunge, R

8:00 - 10 S.A. Overhead Lunge, L

9:00 - 30 Sec Rack Hold


Assessment

20:00-24:00 Hold the stretch for as much time as you can within the minute

20:00 - Scorpion Stretch, R

21:00 - Scorpion Stretch, L

22:00 - Twisted Figure Four, R

23:00 - Twisted Figure Four, L

Recent Posts

See All
December 8, 2025

Part 1 On the Minute x 6: Min 1:  5 Plyo Push-ups to Plates Min 2:  5 Squat Jumps Part 2 3 Sets 5 Reps Bench Press @ 75-85% Rest 2-3 Mins Between Sets Part 3 AMRAP 12 5 Strict Pull-ups/Inverted Row/BO

 
 
 
December 9, 2025

On the 3:00 x 10 Sets Set 1:  30 Box Jumps/15 Burpee Box Jumps Set 2:  40 Single DB Push Press Set 3:  500M Row/Ski/2 Min Shuttle Runs Set 4:  7 Laps Farmers Carry Set 5:  1000M Bike

 
 
 
December 10, 2025

Part 1 3 Sets 5 Reps Back Squat @ 75-85% Rest 2-3 Mins Between Sets Part 2 For Time 25 Knee Raises/Sit Ups/Other Core 500M Row/Bike 5 Lengths DB Front Rack Lunge 500M Row/Bike 25 Knee Raises/Sit Ups/O

 
 
 

Comments

Post: Blog2_Post
bottom of page