June 27, 2022 WOD

Part 1

5 sets x 4 reps Overhead Squat

Part 2

15min AMRAP

15 Overhead Squats(75/55)

30 DB Snatches(35/20)

60 Double Unders/90 Singles

Recent Posts

AMRAP 5:  15 DB Push Press  400m Run/500m Row 15 DB Push Press  Max Cal Row/Bike ‍ Rest 5 Minutes  ‍AMRAP 5:  12 DB Front...

Part 1 Heavy Set of 10  Bench Press  Part 2 AMRAP 16 12 Burpee Pull-ups/Burpee to Target/Elevated   60 Double Unders/90 Single Skips ...

Part 1 Heavy Set of 10  Front Squat Part 2 AMRAP 12:  12 DB Box Step-ups 8 Single Arm Devil's Press ‍ On the 0:00/4:00/8:00  400m Row *...

Post: Blog2_Post