June 27, 2024

Part 1

4 Rounds

8-10 Arnold Press

10-15 Push Ups

8-10 Seated Press

10-15 Push Ups

8-10 Overhead Lateral Raise

10-15 Push Ups

Rest 2-3 mins between Rounds

Part 2

4 Sets for Quality: 

10 Barbell Rollouts/Weighted Dead Bugs

40 Sec Side Plank (Each Side) 

‍Rest 1-2 Minutes Between Sets

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