June 28, 2023Part 1 - Push Press4 Sets of 10 RepsPart 2AMRAP 15: 7 Double Dumbbell or BB Bicep Curls 7 Burpees/Plank burpees/Push-ups 200M Run/ 250M Row/250M Ski/600M Bike
Part 1 - Push Press4 Sets of 10 RepsPart 2AMRAP 15: 7 Double Dumbbell or BB Bicep Curls 7 Burpees/Plank burpees/Push-ups 200M Run/ 250M Row/250M Ski/600M Bike
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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