June 28, 2024

Part 1

Deadlift 

Heavy Set of 20  

Part 2

8 Rounds

1 Deadlift, 1 Toes to Bar/Knee raises

25 Double Unders/40 Single skips/Toe taps

2 Deadlifts, 2 Toes to Bar 

25 Double Unders 

...

8 Deadlifts, 8 Toes to Bar 

25 Double Unders 

‍Time Cap: 15 Mins