Part 1 - Deadlift
9-7-5-3 Reps
Part 2
For Time:(Cap: 15 Mins)
10-9-8-7-6-5-4-3-2-1:
Weighted Good Mornings Toes to Bar/Knee Raises/Ab-mat Sit-Up/
Bird Dogs
Directly Into…. 800M Row/600M Run/2000M Bike/
800M Farmers Carry
top of page
.png)
Search
Recent Posts
See AllPart 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
Post: Blog2_Post
bottom of page
Comments