March 11, 2024

EMOM 28 (7 Rounds)

Complete 8-12 Reps of each 

Min 1 - Half kneeling DB shoulder press R

Min 2 - Half kneeling DB shoulder press L 

Min 3 - Alternating DB hang clean

Min 4 - Burpees 

Rest exactly :30 between sets.

Recent Posts

Part 1 3 Sets 8 Front Rack Lunges  ‍ *4 Reps Each Leg  *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...

For Time 3,600M Bike   1,800M Row  1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls ‍Perf ormed As:   2 Mins On / 1 Min Off  ‍ Time...

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

Post: Blog2_Post