March 22, 2022 WOD

AMRAP 20

10 DB Shoulder to Overhead

30 Double Unders

50ft DB Farmer carry walking lunge

Recent Posts

AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

Holiday Workout

Happy New Year!!

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