Every 4 Minutes for 20 Minutes
Min 0-2:
12 Toes to Bar/Weighted Sit Up
400m Bike
Min 2-4:
16 Dumbbell Push Press/BB
400m Bike
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See AllAMRAP 5: 15 DB Push Press 400m Run/500m Row 15 DB Push Press Max Cal Row/Bike Rest 5 Minutes AMRAP 5: 12 DB Front...
Part 1 Heavy Set of 10 Bench Press Part 2 AMRAP 16 12 Burpee Pull-ups/Burpee to Target/Elevated 60 Double Unders/90 Single Skips ...
Part 1 Heavy Set of 10 Front Squat Part 2 AMRAP 12: 12 DB Box Step-ups 8 Single Arm Devil's Press On the 0:00/4:00/8:00 400m Row *...
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