March 27, 2023

Part 1 - Overhead Squat

5 sets of 5 reps

Part 2

3 Rounds For Total Reps:

1 Minute Strict Pull ups/Banded strict pull up/inverted row

1 Minute Goblet Squat

1 Minute Double Unders/Single Skips/Hop Overs/skip overs

1 Minute Power Snatches

1 Minute Bar-Facing Burpees

1 Minute Rest

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