March 30, 2022 WODEvery 1:30 x 6 Rounds6 DB Front squatsMax Devils PressRest 3 minutes6 min AMRAPMax Calories BikeRest 3 minutesEvery 1:30 x 6 Rounds6 Box JumpsMax Rope Climbs
Every 1:30 x 6 Rounds6 DB Front squatsMax Devils PressRest 3 minutes6 min AMRAPMax Calories BikeRest 3 minutesEvery 1:30 x 6 Rounds6 Box JumpsMax Rope Climbs
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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