March 5, 2024

PART 1

5 Rounds

5 SL Squat, R/SL Box Slow Lower

5 SL Squat, L/SL Box Slow Lower

10 Standing Banded Abduction, R

10 Standing Banded Abduction, L

20 Toes-Elevated Plate Hug Good Morning/Body Weight

Rest 3 Mins Before Part 2

PART 2

AMRAP 5

25 Flutter Kicks

6 Reps 1/2 Get Up, Right

6 Reps 1/2 Get Up, Left

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