Part 1
5 Sets
2 Bench Press at 75-85%
Rest 1-2 Mins Between Sets
*Building In Weight
Part 2
AMRAP 15
2-4-6-8-10...
-Toes to Bar/Knee Raise to Target/
Lying Alt Leg Raises
-DB Step Back Lunges
-Burpees/Push Ups
top of page
.png)
Search
Recent Posts
See AllPart 1 5 Sets 2 Back Squats at 75-85% Rest 1-2 Mins Between Sets *Building In Weight Part 2 5 Rounds 15 Box Jump/Steps...
Part 1 5 Sets 2 Strict Pull-ups at 75-85% Rest 1-2 Mins Between Sets *Building In Weight Part 2 On the 1:30 x 10 Sets: ...
Part 1 5 Sets 2 Deadlifts at 75-85% Rest 1-2 Mins Between Sets *Building In Weight Part 2 3 Rounds 10 Clean & Jerks/DB...
Post: Blog2_Post
bottom of page
Opmerkingen